The Time Change Survival Guide

Twice a year, the clock change unravels weeks of carefully built sleep — early wake-ups, bedtime battles, and nap chaos that can drag on for days. The Time Change Survival Guide gives you the exact plan to prepare your child's sleep before the clocks move, so your whole family comes out the other side rested and regulated. No cry-it-out, no guesswork — just a gentle, step-by-step shift that works with your child's biology, not against it.

What's Included:

• The 15-Minute Shift Method — a gradual, gentle plan you start just 8 days before the clock change
• Spring Forward and Fall Back schedules — day-by-day bedtime, nap, and wake-time shifts for both time changes
• Light as your most powerful tool — exactly how to use morning and evening light to reset your child's body clock
• Sample daily schedules for every age — from 4 months to 5+ years, with naps, feeds, bedtimes, and wake windows
• A sleep needs at a glance table — total sleep, naps, bedtime, and wake time by age
• Transition week survival tips — protect the sleep environment, keep routines stable, and avoid schedule stacking
• When to seek extra support — clear red flags for when disrupted sleep needs a professional's eye

Who is This For:

For parents of children from 4 months to 5+ years who dread the spring and fall clock changes. Whether it's your first time change with a baby, your toddler's naps fall apart after the shift, or you're tired of the 4:45am wake-ups, this guide gives you a calm, practical plan you can reuse twice a year, every year.