The Fourth Trimester Recovery Kit

The fourth trimester asks enormous work of your body and mind at the exact moment your newborn needs everything. The Fourth Trimester Recovery Kit is a calm, evidence-informed guide for the parent doing that recovering — what's really happening in the first six weeks, how to tell normal from not, and the newborn essentials that matter in the first days home.

Inside (15 printable pages):

• Recovery at a Glance — a week-by-week map of body and mind, from the first 48 hours to beyond six weeks
• Physical Recovery Checklist — daily healing routines for every birth path, plus the warning signs that should never wait
• Daily Two-Minute Mood Check-In — a printable card with the two-week rule and the PSI Helpline
• Your Support Crew Plan — who does what, house rules for visitors, and three standing asks ready to send
• When to Call the Pediatrician — call-right-away vs. call-today red flags, fridge-ready
• 4-Week Recovery Tracker — watch the trend across the weeks, not the days

Pairs with our First 30 Days kit, which walks through newborn logistics day by day — this one is for you.